Know yourself:

“For God did not give us a spirit of timidity (of cowardice, of craven and cringing and fawning fear), but [He has given us a spirit] of power and of love and of a calm and well-balanced mind and discipline and self control.” (2nd Timothy 1:7)

This is who you really are, so whenever you experience any of the above mentioned things like fear, timidity, unbalanced mind, cowardice etc… realize that it is just that, an experience. It is not who you are.

You are an infinite spiritual being having a temporary human experience, and this is why we are here after all, for the experience.

There is a powerful freedom in knowing that we are a calm spirit of love, self control and a balanced mind, and in today’s world, it’s especially important that we remind ourselves of this on a daily basis; because the world is loud, and often chaotic to the point of throwing us off balance.

Luckily, the Bible assures us of our true divine nature, but the real work is in our own self assurance. It’s one thing to read about it, but that’s not enough to sustain us. So what do we do?

The opposite.

When the world is G0-G0-Go…..be still.

“Be still and know I am God.” (Psalms 46:10)

“Be still and know YOU are God.”

Be still and know you have all the power, you are love, you are calm, you have a sound mind.

Stillness = self assurance = balance.

Experiences are just experiences, we all have them, they don’t define us.

In love and light,

-J