Open your present:

“God is our refuge and strength, a very present help in trouble.” (Psalms 46:1)

“The universe is mental, held in the Mind of THE ALL”. (The Kybalion)

God, (our higher self, higher mind) is our refuge and strength, a very present help in times of trouble.

The higher mind, God, is always present; “present” being the key word. Most of us spend the majority of our time in the left brain (lower mind) part of the universe, which consists of the thoughts of the past and the fears of the future, and because we live and exist in the present moment this causes a conflict of interest(s) and thus, we need help.

The present is our refuge and our strength, and we can enter this sacred and secret space whenever we want. To enter this refuge, we must be present; and this is how our entire reality works, we must “be” the thing we desire, because God creates by becoming the creation.

To receive present help, we must be present, and this is not a hard thing to do because we are already existing there; it’s simply a matter of attention. When we take our attention off of the past and we take our attention off the future, what else is there but the present?

Simply place your attention (awareness) on the now. What are you seeing, hearing, feeling, smelling, tasting? No thoughts, just present sensations. As you do this, you naturally blend in with the ever present help that permeates the space you are in. You don’t have to look for it, its already here, and your being (your presence) absorbs it like a sponge.

Your strength, your refuge, your help is ever-present, it never leaves you or forsakes you. Simply be in the moment and you will naturally receive it.

In love and light,

-J